You may wake up bogged down by a heaviness you can’t name—an ache for the past, a fear of the future, or a quiet voice insisting you “should” feel grateful while joy remains out of reach. My first task is to meet you right there, offering a relationship grounded in radical curiosity, warmth, and unwavering respect for your lived experience. Together we create a sanctuary where every feeling, memory, and part of you is welcomed without judgment.

From that secure base, we become compassionate investigators. Drawing on Internal Family Systems, EMDR, and somatic-informed practices, we trace the threads of unprocessed pain, protective parts, and limiting beliefs that keep you boxed in. We honor the body’s wisdom, gently re-processing trauma and loosening the grip of old survival strategies so that previously exiled emotions can be understood, integrated, and finally released.

Insight alone isn’t enough—liberation requires movement. As your partner in change, I help translate new self-understanding into courageous action: setting boundaries that once felt impossible, initiating honest conversations you’ve long avoided, embracing life transitions with clarity instead of fear. The result is a felt sense of freedom and vitality—an authentic connection to yourself and to the world that endures long after our work concludes.